Welcome to Kerry Yoga

Important Notice

There are no yoga classes during mid-term break. 
Classes are back again from Monday 6th November

The Yoga room in the Inisfallen Hotel is not available due to closure in mid week.


The wednesday classes have moved to Ashborough Lodge in Milltwon.


Sorry for any inconvenience.

Happy Halloween

Michael
 

Everyone has an opportunity to benefit from yoga, and is suitable for people who are not so flexible, are stressed or tired. The gentle yoga poses soothe away aches and stiffness increasing our range of movements. 

The breathing techniques, "Pranayama", greatly improve the quality of breathing and correct poor breathing habits.

The Yoga Nidra or deep relaxation at the end of each class releases deep tension, calms & relaxes the mind & whole nervous system and this brings deep relaxation and the feeling of well-being.  

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