Welcome to Kerry Yoga

Everyone has an opportunity to benefit from yoga, and is suitable for people who are not so flexible, are stressed or tired. The gentle yoga poses soothe away aches and stiffness increasing our range of movements. 

The breathing techniques, "Pranayama", greatly improve the quality of breathing and correct poor breathing habits.

The Yoga Nidra or deep relaxation at the end of each class releases deep tension, calms & relaxes the mind & whole nervous system and this brings deep relaxation and the feeling of well-being.  

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