Welcome to Kerry Yoga

At Kerry Yoga we teach the Satyananda Yoga System.
This system can be adapted to suit all ages and abilities. Classes can be tailored to suit people of all abilities e.g., retirement homes, wheelchair yoga, pregnancy classes, in prisons, schools, mental hospitals and special needs.

Brief description of gentle yoga
This style of Satyananda Yoga offers "a systemic approach" starting in a gentle respectful non-competitive way. This gives everyone an opportunity to benefit from yoga, and is suitable for people who are not so flexible, are stressed, tired, have low energy and suffer from anxiety. The gentle yoga poses soothe away aches and stiffness increasing our range of movements. This will also improve your posture.

The breathing techniques, "Pranayama", greatly improve the quality of breathing and correct poor breathing habits.

The Yoga Nidra or deep relaxation at the end of each class releases deep tension, calms & relaxes the mind & whole nervous system and this brings deep relaxation and the feeling of well-being. I am also certified with the British Wheel of Yoga and Satyananda Yoga.